The idea behind ReAlign Wellness was shaped through my personal experience navigating PCOS and trying to rebuild a healthier relationship with wellness.

Shortly after moving to London, I was diagnosed with PCOS, and for a long time, I struggled to understand why I constantly felt tired, overwhelmed, and disconnected from my body despite prioritising fitness and healthy eating. Like many women, I quietly experienced the frustration of doing everything “right” while still feeling physically and emotionally out of balance.

Over time, my relationship with food and wellness became increasingly shaped by extremes — eating too little, overcompensating, constantly trying to regain control, and believing that stricter routines would somehow lead to better health. Eventually, I realised that sustainable wellness could not exist through restriction or pressure. It had to come from balance, nourishment, and learning to support my body with more intention and understanding.